| How to heal vocal cords quickly and efficiently | | | | (No I don't get a commission form them.) I just tell you it |
| after a rough weekend of gigs or public speakingI | | | | works!Ingredients: Pure water, aloe gel, fructose, honey, |
| hate taking drugs. I know that's hard to hear coming | | | | citric acid, calcium lactate, vitamin C, aloe fruit.I usually |
| from a full time working musician. But it is true. I hate | | | | find this drink at an Asian market. We have a great |
| taking anti-histamines or sprays. I prefer the holistic | | | | Chinatown in Chicago where I live. But check any of |
| approach.The three ways to protect your voice: | | | | your local yellow pages or google them. It comes in a |
| 1. Water: Distilled water is the best. Chlorinated water, | | | | green plastic bottle. It actually real refreshing -- not like |
| even when filtered is the worst. Why? Think about | | | | the aloe extract you get at the nature stores. It has |
| how your skin feels after you've been swimming. | | | | helped immensely in healing my voice after a couple |
| Chlorine does the same thing to vocal cords - dries | | | | nights of gigging.Aloe Vera is a miracle plant. If you |
| them out.If you can not find steam distilled water, | | | | don't know about it, you need to read up on it. It |
| Wal-Marts have water filtered by reverse osmosis. It's | | | | hydrates and it also helps allergies!! fat grms, 0 trans |
| a charcoal based filtering system that has no bacteria. | | | | fat grms, 0 sugar ( it does have honey in it ), 11mg |
| Spring water is no good for that reason. You don't | | | | sodium, 0 Cholesterol, 15gms of Carbohydrates.Dan |
| know what spring it came from, so you don't what | | | | Gillogly is currently employed as a Saloon Singer about |
| organisms are still there.2. Sleep: Hard to get enough | | | | eight nights a week. His mother still wants to know |
| sleep. If you're like me, you go, go, go. So 8 hours is | | | | when he is going to get a job. As a former Music |
| tough. What I do is I make sure I take a nap before | | | | Director at The Second City, he has written and |
| every gig. Even if I lay down for an hour it helps. The | | | | performed music for A&E, FOX-TV and countless |
| voice is never more relaxed then when at sleep.3. | | | | corporate clients including AT&T, Sears and IKEA. |
| ALOE DRINK by KHEE BROS. This stuff is the best! | | | | |